Hello, I’m Anna — the heart behind Balance You Wellness, supporting clients across the UK and worldwide.
My work is shaped by both professional experience and my own healing journey through chronic illness, nervous system dysregulation, burnout and trauma.
In 2022, after years of pushing through chronic illness, stress, caregiving and emotional overwhelm while hiding my struggles behind a smile, my body forced me to stop and listen.
That experience changed everything.
It led me to explore the deep connection between emotional wellbeing, the nervous system, the subconscious mind, the energetic body, physical symptoms, and spirit — and to understand how much of what we carry lives beneath conscious awareness.
Through my own healing, I discovered the power of a compassion-led approach that honours the mind, body, spirit and emotions rather than fighting against them.
I now combine Compassion Key with evidence-informed approaches including EFT (Emotional Freedom Technique), Matrix Reimprinting and subconscious emotional work to help clients gently uncover root patterns, release emotional imprints and reconnect with themselves in a safer, more balanced way.
regulate your nervous system
build self-trust
reconnect with your body
release emotional overwhelm and energetic heaviness
become free from repeated life patterns
and move toward a deeper sense of alignment, meaning and inner peace.
If you’re feeling exhausted, emotionally overwhelmed or disconnected from yourself, you don’t have to keep carrying it alone.
Anna I can’t thank you enough for our wonderful sessions. You have such a gentle loving energy that I felt safe and comfortable from start to finish. After our emotion code sessions, my body felt so relaxed and my mood instantly lifted. I have suffered a lot of pain in my lower back for years and it felt so powerful to release layers of blocked emotions and energy that I have been carrying around. Emotion code has opened my eyes to a new way of releasing blocked energy. I love it! Thank you, beautiful lady.
by DR – The Midlands
A session with Anna can be summed up in one word, Incredible! I was amazed at was released in the Emotion Code sessions, and it helped so much with my long term pain! I even reached out for some sessions for my son and his skin issues. Anna is patient, yet thorough and her main goal is to make the session about you and your needs. She is wonderful and my go to for health issues.
Anna has facilitated me in many sessions using Emotion Code, EFT and Matrix Reimprinting, She is a wonderful, knowledgeable practitioner who holds the healing space with compassion and nurturance. She also walks the talk and has been on an inspiring journey herself using these tools. I would highly recommend working with Anna and I am so grateful she has been such an intrinsic part of my own healing journey.
I have had a few sessions with Anna and found each one really helpful and bring about a shift. They opened me up to having conversations with family members which healed parts of the past for me. Anna is super professional, open and empathic offering a safe space to explore what comes up. I didn't know much about the heart wall, or what to expect before I had the session but I would highly recommend the treatment and Anna. Thank you so much for everything.
by LL, North Wales
Disclaimer - While many people report positive physical and emotional results, the Emotion Code, EFT and Matrix Reimprinting are considered complementary and alternative modalities. They are not a substitute for professional medical or psychological care, especially for severe conditions. It is advised to consult a licensed professional for advice before making any decisions regarding your health, and for serious health or emotional concerns. The services I provide are also not intended to diagnose, treat, cure, or prevent any disease or psychological disorder.